Everybody will have bad days. Sometimes all you need is to share what's on your mind with someone.
Through any of these numbers, immediate help is available.
All contact numbers give you access to qualified professional counsellors, social workers or psychologists.
If you are in need of face-to-face assistance in the health workplace, do not hesitate to reach out to local services such as the Employee Access Program (EAP) for confidential help from trained professionals.
DOCTORS HEALTH ADVISORY SERVICE
02 94376552 - 7 days a week
1300 22 4636 - 24/7 phone assistance
131 114 - 24/7 phone assistance
SUICIDE CALL BACK SERVICE
1300 659 467 - 24/7 phone assistance